Saturday 30th May 2020
Western Sydney Parklands, NSW
Entries Open:

Aid Stations

There are two marshalled aid stations along the course. At the aid stations, runners will have access to the following:

  • First Aid
  • Unlimited quantities of water
  • Tailwind Nutrition
  • Selection of Fruit, ie bananas
  • Selection of lollies

NOTE: There will be no cups at the aid stations, so you will need to carry a water bottle or hydration pack (or similar) to refill.

Distances to Aid Stations

There are 4 Aid Stations on the 19km course and 2 Aid Stations on the 11km course. There are no aid stations on the 4km course.

11km Course

4.2km – Aid Station 1
7.9km – Aid Station 1

19km Course

4.2km – Aid Station 1
8.6km – Aid Station 2
13.3km – Aid Station 2
15.9km – Aid Station 1