Sunday 31st May 2020
Western Sydney Parklands, NSW

Aid Stations

There are three marshalled aid stations along the course. At the aid stations, runners will have access to the following:

  • First Aid
  • Unlimited quantities of water
  • Pre-mixed Tailwind Nutrition
  • Selection of fresh, sliced fruit i.e. bananas
  • Selection of lollies
  • Doggie treats for your dog

NOTE: There will be no cups at the aid stations, so you will need to carry a water cup, bottle or hydration pack (or similar) to refill.

Distances to Aid Stations

There are 9 Aid Stations on the 38km course, 4 Aid Stations on the 19km course and 2 Aid Stations on the 11km course. There are no aid stations on the 4km course.

11km Course

4.2km – Aid Station 1
7.9km – Aid Station 1

19km Course

4.2km – Aid Station 1
8.6km – Aid Station 2
13.3km – Aid Station 2
15.9km – Aid Station 1

38km Course

4.2km – Aid Station 1
8.6km – Aid Station 2
13.3km – Aid Station 2
15.9km – Aid Station
19km – Start / Finish Aid Station
23.2km – Aid Station 1
27.6km – Aid Station 2
32.3km – Aid Station 2
34.9km – Aid Station 1