Rules & Conditions
Cut-off times do not apply to the 19km, 11km or 4km courses.
For reasons of fairness, safety and responsibility you are expected to abide by the following rules. Remember, ignorance is no excuse and failure to comply may lead to penalties or disqualification.
- Show respect for the environment, landowners, local communities and other recreational users
- Make sure you are wearing your timing transponder.
- Always take your litter with you and please dispose of any litter in the bins provided
- Stick to the marked tracks, follow the course as signposted and as directed by the marshals.
- Notify the Event Medic of any significant medical history (e.g. asthma, diabetes…)
- No outside assistance is allowed during the event.
- Cooperate with event officials at all times.
- Winners will be determined by the fastest time.
- The Race Director’s decision is final!
- Runners are expected to assist competitors who have injured themselves. If you come across an injured runner, provide assistance and ask a fellow runner to inform race officials at the next intersection. Times will be adjusted to compensate for any losses.